Height Adjustable & Stable Base The height of the standing reflex punching bag can be easily adapted to everyone's needs, from kids to adults (height range 1.2-2.1m/47.2-82.6inches). The base can be filled with sand or water to prevent falling. Extra-strong suction cups to prevent scratching of floors, and to help fix it in one place, suitable for any smooth surface.

• Premium Quality-Stable & Durable Multi-layer construction, stainless steel tube stand, carbon steel spring, Eco-friendly fabric buffer, high-density EPE foam, and premium PU leather inflatable speedball. Ensure durability and longevity. Simply fill the freestanding heavy-duty base with water or sand for stability.
• Strong-Rebound Speed Ball & 360° Reflex Spinning Bar Strong and thick spring, effective rebound up to 90°, great for training your reaction, accuracy, coordination, and agility. 360° reflex spinning bar can not only exercise your arm muscles, lose weight, but also improve your agility and reaction speed.
• All-In-One Boxing Set Our full punching bag set withstands for adults and teens, includes inflatable punching balls, a manual air pump, padded boxing gloves with reclosable straps to protect your wrist and ankle, a sturdy base, and an adjustable stand. Easy to set up and includes everything you need for a boxing session.
• Ideal for Boxing and Fitness Perfect for stress relief, workout sessions, and MMA training. Put on a pair of boxing gloves and safely punch the reflex boxing bag. It helps improve hand-eye coordination, sharpen reflexes and build speed, relieves stress and tension, helps kids trained, and builds their confidence.